If you have experienced firsthand how menopause reshapes your body, and like many other women, struggled with stubborn belly fat, it seems like menopause belly fat is impossible to get rid of. It’s not so much about how you look in the mirror, but the feeling that you are not in control of you body anymore. If this describes you, one way that you can change this is via the best supplements for menopause belly fat.
In this article, we shall be taking a look at some of the best supplements for menopause belly fat. In 2025, there are an abundance of supplements that get rid of menopause belly fat. Join us as we guide you on how you can get control of your physical appearance again.
📌 Key Takeaways:
| Product Name | Key Ingredient | Main Benefit | Best For |
|---|---|---|---|
| Solaray DIM Supreme | DIM (diindolylmethane) | Hormone balance | Estrogen metabolism |
| Barlean’s Brevail | Flax lignans | Estrogen function | Overall menopausal health |
| Now Foods Menopause Support | Soy isoflavones, black cohosh | Comprehensive symptom relief | Multiple menopause symptoms |
| Life Extension Advanced Appetite Suppress | Sphaeranthus indicus extract | Appetite control | Hunger and cravings |
| Smoky Mountain Nutrition DIM 200mg | DIM with BioPerine | Enhanced absorption | Targeted hormone balance |
What is Menopause Belly Fat?
Before we look at the tools used to remove menopause belly fat, let’s first try to understand what menopause belly fat is.
Menopause belly fat, also known as visceral fat, is a common concern for many women during this life stage. Like we mentioned above, physical appearance is one thing; excess menopause belly fat actually poses significant health risks. Example of such health risks include increased chances of heart disease, type 2 diabetes, and breast cancer.
The primary cause of menopause belly fat is the decrease in oestrogen levels. As oestrogen drops, fat distribution shifts from the hips and thighs to the abdomen. This change can lead to a higher percentage of visceral fat, which is more dangerous than subcutaneous fat. Visceral fat is the type of fat that wraps around vital organs, such as the liver, gut, and pancreas, increasing the risk of chronic diseases.
Based on a study, postmenopausal women on average have 15% to 20% of their total body fat stored as visceral fat, compared to 5% to 8% in premenopausal women. This significant increase highlights the importance of addressing belly fat during menopause.
How Supplements Can Help
Of course there are many methods of removing menopause belly fat, such as diet and exercise. But if you are looking for an extra boost, these supplements might be the thing for you.
Supplements can play a crucial role in managing menopause belly fat by addressing the underlying hormonal and metabolic changes. The best supplements for menopause belly fat are designed to support weight loss, improve metabolism, and balance hormones.
Hormone-balancing supplements like DIM (diindolylmethane) and omega-3 fatty acids can help regulate oestrogen levels and reduce inflammation. These supplements can also support the body’s natural fat-burning processes, making it easier to lose weight and maintain weight loss.
Metabolism-boosting supplements like green tea extract and conjugated linoleic acid (CLA) can help increase metabolism and enhance fat burning. These supplements can also improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
A study showed that a 60 day supplementation with green tea extract was able to counteract adipose tissue dysfunction in overweight post-menopausal and class I obese women. Which led to improvements in fat oxidation and waist circumference.
Fibre supplements like psyllium and glucomannan can help regulate appetite and support healthy digestion. The supplements are also able to reduce inflammation and improve overall gut health. A study with 112 obese adults showed that supplementation with psyllium (with glucomannan and inulin) led to big reductions in body weight, BMI, fat mass and visceral fat rating.
When choosing the best supplements for menopause belly fat, it is really important to consider your individual needs and health goals. Consult with a healthcare professional to determine the best course of treatment and ensure that any supplements you take are safe and effective.
How to Choose the Best Supplements for Menopause Belly Fat
Selecting the best supplements for menopause belly fat requires careful consideration of several key factors. Here are some things that you need to look out for:
Ingredients: Look for supplements that contain natural ingredients known to support weight loss and hormone balance during menopause. Some effective ingredients include DIM (diindolylmethane), phytoestrogens, and ashwagandha.
Dosage: Ensure the supplement provides a suitable dosage for your needs. Some supplements may require multiple capsules per day, while others offer a single serving size.
Quality and Safety: Opt for supplements from reputable brands that adhere to strict quality control standards. Check for certifications from third-party organizations and look for products that are free from common allergens and artificial additives.
Specific Benefits: Consider what specific benefits you’re looking for in a supplement. Some may focus on appetite suppression, while others support overall hormone balance or provide probiotic benefits.
Price and Value: Evaluate the cost of the supplement and compare it to the benefits provided. Some supplements may offer a better value for the price, especially if they provide a longer supply or more comprehensive benefits.
Again, always consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe and suitable for your individual needs.
5 Best Supplements for Menopause Belly Fat in 2025
Solaray DIM Supreme
Key Ingredient: DIM (Diindolylmethane)
Why It Works: DIM supports estrogen metabolism by shifting the body’s balance toward less inflammatory estrogen byproducts, potentially reducing visceral fat storage—a key culprit in menopause belly fat. A 2020 study in Nutrients suggested DIM may also enhance insulin sensitivity, aiding weight control.
Best For: Women seeking hormone balance without synthetic HRT.
Experience Tip: Pair it with a fatty meal (like salmon) for better absorption, though some report mild nausea at first—start low if sensitive.
Safety Note: Generally well-tolerated, but consult a doctor if you’re on medications like thyroid hormone replacements.
Why We Trust It: Solaray’s third-party testing ensures purity, a mark of quality in a crowded market.
Barlean’s Brevail
Key Ingredient: Flax Lignans (Secoisolariciresinol Diglucoside, or SDG)
Why It Works: Flax lignans act as phytoestrogens, plant compounds that mimic estrogen mildly in the body, potentially stabilizing hormone fluctuations during menopause. This may help mitigate the shift of fat storage to the abdomen by supporting estrogen function, a factor tied to visceral fat gain.
Research, such as a 2019 study in Nutrients, suggests lignans could also reduce inflammation and improve lipid profiles, indirectly aiding weight management.
Best For: Women looking for overall menopausal health support, including breast health and subtle weight control.
Experience Tip: Take it consistently with breakfast to maintain steady levels—some women pair it with yogurt or oatmeal to ease any mild stomach sensitivity. Splitting the dose may help if you notice bloating initially.
Safety Note: Generally safe, but consult a doctor if you have a history of estrogen-sensitive conditions (e.g., breast cancer) or are on blood thinners, as lignans may affect clotting mildly.
Why We Trust It: Barlean’s uses non-GMO flaxseed and emphasizes purity through rigorous sourcing, standing out in the natural supplement space.
Life Extension Advanced Appetite Suppress
Key Ingredient: European White Kidney Bean Extract (Italian Borlotto variety, standardized)
Why It Works: This extract helps modulate hunger hormones like ghrelin, which drives appetite, and satiety signals like cholecystokinin (CCK), glucagon-like peptide-1 (GLP-1), and peptide YY (PYY), promoting feelings of fullness.
It also inhibits alpha-amylase, an enzyme that breaks down starches into sugars, potentially slowing sugar absorption and reducing cravings. One study showed that white kidney bean extracts can lower calorie intake by enhancing satiety.
Best For: Women (and men) aiming to curb snacking and manage portion sizes during menopause or weight loss efforts.
Experience Tip: Take it 15-30 minutes before your biggest meals (as directed) with a glass of water to maximize fullness—some find it pairs well with a light protein snack to ease any initial stomach discomfort.
Safety Note: Well-tolerated for most, but consult a doctor if you have digestive conditions (like IBS) or are on diabetes medications, as it may affect blood sugar.
Why We Trust It: Life Extension’s science-backed formulations and GMP-certified manufacturing ensure consistent quality and potency.
Shop for Life Extension Advanced Appetite Suppress
Now Foods Menopause Support
Key Ingredient: Blend of Standardized Herbal Extracts (Black Cohosh, Dong Quai, Chaste Tree, plus others)
Why It Works: This formula combines herbs like black cohosh, known to ease hot flashes and mood swings by interacting with serotonin pathways, with dong quai and chaste tree, which may support hormone balance by influencing estrogen and progesterone activity.
Red raspberry and wild yam add antioxidant and anti-inflammatory benefits, potentially aiding overall comfort. A study supports black cohosh’s role in reducing menopausal symptoms, though effects on belly fat are indirect via symptom relief and stress reduction.
Best For: Women seeking broad relief from menopause symptoms like hot flashes, night sweats, and hormonal mood shifts.
Experience Tip: Take all three capsules with a meal to minimize stomach upset—splitting the dose (e.g., two at breakfast, one at dinner) can help sensitive users ease in. Pair with hydration to support digestion.
Safety Note: Generally well-tolerated, but avoid if pregnant or nursing, and consult a doctor if on blood thinners or hormone therapies, as some herbs may interact. May cause drowsiness in some.
Why We Trust It: Now Foods’ GMP-certified production and use of standardized extracts ensure consistent potency and quality from a family-owned brand since 1968.
Shop for Now Foods Menopause Support
Smoky Mountain Nutrition DIM 200mg with BioPerine
Key Ingredient: DIM (Diindolylmethane) with BioPerine (Black Pepper Extract)
Why It Works: DIM supports estrogen metabolism by promoting the breakdown of estrogen into less inflammatory metabolites, which may help reduce visceral fat storage tied to menopause hormone shifts. BioPerine enhances DIM’s absorption, potentially boosting its effectiveness.
A 2021 study in Frontiers in Endocrinology found that DIM supplementation improved insulin sensitivity and reduced body weight in preclinical models, suggesting metabolic benefits that could aid weight control.
Best For: Women targeting hormone balance and menopausal symptom relief, like hot flashes or hormonal acne, with a focus on absorption.
Experience Tip: Take it with a fatty meal (e.g., eggs or avocado) to optimize DIM’s fat-soluble absorption—start with half a dose if new to DIM to avoid mild nausea or headaches.
Safety Note: Generally safe at 200 mg, but consult a doctor if on thyroid medications or hormone therapies, as DIM may alter estrogen levels. Rare digestive upset possible.
Why We Trust It: Smoky Mountain Nutrition’s Non-GMO Project Verified, third-party-tested formula ensures purity and reliability from a brand focused on hormonal health.
View Smoky Mountain Nutrition DIM 200mg with BioPerine
Take Control of Your Menopause Journey Today!
Finding the best supplements for menopause belly fat can certainly be helpful in managing this challenging symptom. These carefully selected products offer targeted support for women navigating the complexities of menopause-related weight gain.
Don’t let belly fat dictate your health and confidence.
By choosing the right supplements and combining it with a healthy lifestyle and diet, you can take proactive steps towards managing your weight and overall well-being during menopause.
Start your journey towards a healthier, more balanced you today!
Read This Next: What are the Best Supplements for Menopause Weight Gain?
FAQs: Best Supplements for Menopause Belly Fat
1) How long does it take to see results from these supplements?
Results vary depending on the supplement, your body, and lifestyle factors like diet and exercise. For hormone-balancing options like DIM (Solaray, Smoky Mountain) or flax lignans (Barlean’s), you might notice symptom relief (e.g., fewer hot flashes) within 2-4 weeks, but fat loss could take 8-12 weeks with consistent use.
Appetite suppressants (Life Extension) may curb cravings within days, while comprehensive blends (Now Foods) could ease symptoms in 3-6 weeks. Patience is key—supplements work best alongside healthy habits.
2) Can I take more than one of these supplements together?
Combining the best supplements for menopause belly fat is possible but requires caution. For example, Solaray DIM and Smoky Mountain DIM overlap in purpose (estrogen metabolism), so doubling up isn’t necessary—choose one based on dosage or absorption preference (BioPerine in Smoky Mountain).
Pairing DIM with Now Foods (for broader symptom relief) or Life Extension (for appetite control) could complement each other, but avoid overloading on phytoestrogens (e.g., Barlean’s lignans plus Now Foods soy isoflavones) without a doctor’s input to prevent hormonal imbalance.
Always consult a healthcare professional.
3) Are these supplements safe if I’m on hormone replacement therapy (HRT)?
It depends. DIM (Solaray, Smoky Mountain) and phytoestrogens (Barlean’s, Now Foods) influence estrogen metabolism, which might interact with HRT—potentially amplifying or counteracting its effects. Life Extension’s white kidney bean extract is less likely to interfere, focusing on appetite rather than hormones.
Check with your doctor, especially if you’re on estrogen or progesterone therapies, to avoid unexpected shifts in hormone levels.
4) Will these supplements get rid of menopause belly fat on their own?
No supplement is a magic bullet for belly fat. The best supplements for menopause belly fat support underlying issues—hormone balance (DIM, Barlean’s, Now Foods), appetite control (Life Extension), or metabolism—but fat loss requires a calorie deficit, exercise (especially strength training), and stress management.
Think of them as helpers, not standalone solutions. Studies cited (e.g., Frontiers in Endocrinology, 2021) show metabolic benefits, but lifestyle is the driver.
5) What’s the difference between DIM in Solaray and Smoky Mountain Nutrition?
Both feature DIM (Diindolylmethane) for estrogen metabolism, but Smoky Mountain’s 200 mg dose includes BioPerine for better absorption, potentially making it more potent per capsule.
Solaray DIM Supreme offers a slightly higher DIM dose (250 mg in some formulations) with added broccoli and cabbage extracts for broader phytonutrient support.
Choose Smoky Mountain if absorption is your priority, or Solaray if you prefer a veggie-enhanced formula.
6) Can men use the best supplements for menopause belly fat for weight loss too?
Yes, some can work for men! Life Extension Advanced Appetite Suppress targets appetite universally, not menopause-specific hormones, so it’s suitable for anyone.
DIM (Solaray, Smoky Mountain) can benefit men by balancing estrogen (e.g., reducing “man boobs”), though it’s less common. Barlean’s and Now Foods, with phytoestrogens, are tailored to women’s menopausal needs and less relevant for men unless advised by a doctor.
7) What if I experience side effects like nausea or bloating?
Mild side effects are possible—nausea with DIM (Solaray, Smoky Mountain), bloating with lignans (Barlean’s), or drowsiness with Now Foods. Start with a lower dose (e.g., half a capsule) and take with food to ease digestion.
If issues persist beyond a week or worsen, stop use and consult a doctor. Life Extension’s white kidney bean extract might cause gas; pair it with water and a light snack.
8) Are there dietary changes I should make while taking these supplements?
Yes, diet boosts their effectiveness. Pair DIM with healthy fats (e.g., nuts, salmon) for absorption. Increase fiber (veggies, oats) with Life Extension to enhance fullness.
Limit refined carbs and sugars to support Now Foods’ or Barlean’s hormone-balancing effects. Protein (20-30g per meal) and hydration also help manage menopause belly fat alongside any supplement.
9) How do I know if my menopause belly fat is hormonal or just weight gain?
Hormonal fat often shifts to the abdomen post-menopause (visceral fat), unlike pre-menopause hip/thigh fat. If you’ve noticed a sudden midsection increase with symptoms like hot flashes or fatigue, hormones are likely at play—supplements like DIM or Barlean’s might help.
If it’s gradual weight gain without symptoms, diet and exercise matter more, though Life Extension could still curb overeating. A doctor can test hormone levels for clarity.
10) Are the best supplements for menopause belly fat vegan or allergen-free?
Most of the best supplements for menopause belly fat vegan-friendly: Solaray DIM Supreme (vegan capsule), Smoky Mountain DIM (vegan, gluten-free), and Life Extension (plant-based extract). Now Foods uses veggie capsules but check for soy sensitivity (contains isoflavones).
Barlean’s is vegan but processed in a facility with allergens—verify if you’re sensitive. All brands avoid major allergens like dairy or nuts, but always read labels or contact manufacturers.
