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Category: Exercise

5 Flights a Day: Simple Habits to Lower Your Heart Disease Risk >
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Climb five flights of stairs daily to lower your heart disease risk by 20%. Discover easy ways to boost cardiovascular health even if stairs aren’t an option.
What’s the Best Exercise for Leaky Heart Valve? >
Discover safe and effective exercises for leaky heart valve. Learn the best exercise for leaky heart valve, plus tips for a heart-healthy lifestyle.
Get Started with Somatic Workouts: Try these now! >
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Explore somatic workouts to enhance mind-body connection, reduce chronic pain, and boost mental health with mindful movement.
How to begin Exercising with Chronic Pain: 5 Simple Steps >
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Discover 5 simple steps to start exercising with chronic pain, improving muscle strength and reducing discomfort safely. Live Healthy, Be Happy
5 Fun Workout Ideas That Will Make You Love Exercise >
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Discover 5 Fun Workout Ideas like rock climbing & KpopX Fitness; exercise will be an adventure you love! Stay Healthy and Happy.