Our Blog
Discover how Galvanic Vestibular Stimulation (GVS) can enhance balance, spatial orientation, and more through controlled electrical impulses.
Discover the causes, symptoms, and treatment options for postpartum pain in pelvic area. Manage and prevent discomfort after childbirth for a smoother recovery.
Discover the fruits for muscle growth and recovery. Learn how these nutrient-packed foods can support your fitness goals. Add them to your diet!
Discover the surprising truth about the most unhealthy fruits. Learn which fruits to limit or avoid due to high sugar, calories, and pesticide residues.
Discover the benefits of a postpartum pain relief spray and find the best options available online for fast-acting, soothing relief after childbirth.
Discover the science behind Mommy Brain, its effects on memory and attention, and strategies to cope with cognitive changes during motherhood.
Learn to manage dementia inappropriate behavior. Gain insights, strategies, and support for caregivers dealing with challenging situations.
Can you Eat Boiled Eggs while Detoxing? Learn about their nutritional benefits and how they can support your body’s natural cleansing process.
Learn about postpartum ADHD, its symptoms, and effective treatments. Discover how to manage ADHD during the postpartum period.
Why are Bananas good for Muscle Recovery? Discover how bananas aid in muscle recovery. Learn ways to incorporate bananas into your post-workout routine.
Learn about the 7 stages of vascular dementia, from early symptoms to severe decline. Learn how to manage and support each stage effectively.
Discover the best cereal for weight gain, packed with calories and nutrients. Learn how to choose the right options and maximize your gains with every bowl!
Learn about dysrhythmias: types, symptoms, diagnosis, treatment options, and prevention strategies for better heart health.
Learn how to manage postpartum headaches effectively with our guide on causes, symptoms, treatments, and preventive measures.
Discover the Best Vegetables to avoid for Weight Loss due to high calories, carbs, or sugars. Learn tips for informed choices.
Learn about postpartum migraine, their causes, symptoms, and effective relief methods to improve new mothers’ well-being.
Discover the best fruits for muscle recovery —tart cherry juice, watermelon, pomegranate juice, blueberries, and raspberries. Boost your post-workout healing!
Discover the benefits of vestibular stimulation: enhance balance, spatial orientation, and cognitive function with non-invasive techniques.
Explore the link between tinnitus and dementia. Learn about causes, impacts, and the latest research for better management.
Discover the power of engaging the senses through sight, sound, touch, smell, and taste. Explore techniques, benefits, and applications of sensory stimulation.
Discover the Best Fruits for Muscle Gain. Packed with carbs, vitamins, minerals, and antioxidants that support muscle growth, recovery, and performance.
Find out more about a dementia clock designed to help those with memory loss stay oriented to time and date, reducing confusion and promoting independence.
Discover effective strategies to manage postpartum fatigue and prioritize your well-being as a new mother. Learn more here!
Does Benadryl cause Dementia? Find out about the risks, research findings, and other safer alternatives for allergy relief.
How to Use Turmeric to Stop Periods? Discover turmeric’s potential to alleviate period cramps and menstrual pain. Learn how to use it safely.
Learn effective ways to manage postpartum hemorrhoids with dietary tips, relief methods, and when to seek medical attention.
Learn about postpartum diarrhea, its causes, symptoms, and effective management strategies for a smoother recovery after childbirth.
Discover the history, symptoms, diagnosis, and modern treatments of dementia praecox, now known as schizophrenia. Learn more here.
Explore the 7 stages of frontotemporal dementia, understand symptoms, and gain insights for effective management and caregiving.
Delirium vs Dementia. Understand the differences between delirium and dementia, their symptoms, causes, and effective management strategies for better care.
Does Xanax cause Dementia? Understand the link between Xanax and dementia. Learn about its cognitive effects, memory issues, and key precautions for users.
Discover which fruits to avoid for weight loss. Learn about high-sugar, high-calorie fruits and make better dietary choices.
Questions about Healthier SG answered! Learn about enrollment, benefits, covered services, and how it empowers residents to lead healthier lives.
Can Dementia be Reversed? Find out about the treatments, early detection, and lifestyle changes to improve quality of life.
Learn how to build confidence in a sensitive child. As a parent, learn how to foster resilience, empathy, and self-assurance with expert advice.
Calculate your Body Mass Index (BMI) with the BMI calculator. This guide explains how BMI is calculated, BMI ranges/categories, and the limitations of BMI.
Discover the FAST Scale Dementia tool to track Alzheimer’s progression, aiding caregivers and healthcare professionals in tailored care planning.
Boost your protein intake with Fairlife Protein Shakes. Learn about their Core Power and Nutrition Plan lines, packed with high-quality protein yet low in sugar. Get the scoop on flavors, nutrition facts, and where to buy Fairlife shakes in Singapore supermarkets and online stores.
Learn about Sanfilippo Syndrome: a rare genetic disorder affecting the brain and spinal cord. Learn its subtypes, symptoms, and care strategies.
Learn about childhood dementia: its symptoms, causes, diagnosis, and support options. Raise awareness to help affected children and families.
Discover the Best Cereal for Weight Loss and what makes them better than the others. Look for them in your local supermarkets!
Learn about Trimetazidine: uses, dosage, side effects, precautions, and interactions. Get essential info for safe, effective angina treatment.
Can Organic Food Help with Allergies or Sensitivities? Find out in this article as we discuss the benefits of organic foods.
Learn about the 7 stages of Lewy Body Dementia, from early symptoms to advanced care, and learn how to manage this progressive disorder.
Discover the best ADHD comfort food that satisfy cravings and support well-being with mindful eating and practical nutrition advice.
Discover effective strategies to manage ADHD paralysis, from overcoming task initiation barriers to enhancing daily productivity.
Learn how to check supraclavicular lymph nodes for signs of cancer and other conditions for early detection and better health outcomes.
Learn about the impact of postpartum hormones on new moms and learn coping strategies for a healthier motherhood journey.
Explore somatic workouts to enhance mind-body connection, reduce chronic pain, and boost mental health with mindful movement.
Learn to identify & manage postpartum hives effectively. Discover causes, treatments, and supportive care for new mothers.
Learn about Amiloride and it helps manage blood pressure & heart failure, its usage, side effects, and precautions for safe treatment.
Learn how to dispose of old medication to protect your health and the environment. Discover take-back programs and at-home options in Singapore.
Learn about Acarbose medication for type 2 diabetes: its role, usage, and safety guidelines to manage blood sugar effectively.
Learn about alirocumab (Praluent), a PCSK9 inhibitor for high cholesterol management, its usage, side effects, and safety tips.
Discover the best period comfort food. Ease period discomfort with our guide on the best foods for PMS relief and tips for managing cravings and pain.
Learn about acitretin medication and its uses, safety guidelines, side effects, and essential precautions for effective skin disorder treatment.
Learn about Pramipexole medication and its uses for Parkinson’s & RLS, its side effects, dosage guidelines, and safe administration tips.
Learn more about the Alfuzosin medication for BPH: its uses, dosage, side effects, safe medication practices, storage, disposal and others.
Learn about Albendazole medication, its uses for parasitic infections, proper dosage, side effects, and safety precautions.
Learn about Fasenra (benralizumab) for severe eosinophilic asthma: learn usage, safety, side effects, and proper storage for effective treatment.
Learn about Ambrisentan Medication for PAH: a guide to usage, side effects, and precautions for better health management.
Learn about Ropinirole medication and it’s role in treating Parkinson’s & RLS, covering usage, side effects, and vital safety information.
Learn more about Abemaciclib, a targeted breast cancer treatment, and learn how it can be a new hope for hormone-positive cases.
Find out about Agomelatine, a unique antidepressant aiding sleep & mood disorders with minimal food interaction for improved mental health.
Find out about the benefits and proper use of Ambroxol tablets for respiratory health, including dosage, side effects, and storage tips.
Find out about Apalutamide, a promising prostate cancer treatment, its uses, side effects, precautions, and patient support options.
Find out about the benefits and safe use of Selegiline for Parkinson’s and depression, including dosage, side effects, and food interactions.
Find out about what Abiraterone is and how it is used for prostate cancer: how it works, dosage, side effects, and safe usage tips.
Learn how to empower your child’s confidence and self-esteem with actionable parenting strategies for positive growth.
Find out about Azathioprine uses, dosage, side effects, and drug interactions to manage autoimmune diseases safely and effectively.
Learn to how to check for Appendicitis in children at home: key symptoms, home checks & when to seek urgent medical care for your child’s safety.
Find the best antihistamine eye drops for 2024 to soothe allergic conjunctivitis, provide relief and enjoy clear, comfortable vision.
Explore the advantages and disadvantages of telemedicine for accessible healthcare, from home comfort to tech and privacy considerations.
Explore the best multivitamin for kidney disease, tailored to manage CKD with key nutrients for optimal health and well-being.
Learn how to improve your self-esteem as a woman. Empower your journey with practical strategies to boost self-esteem, embrace and confidence.
Elevate senior health with our 7 Day Meal Plan for Elderly: simple, nutritious recipes & tips for the elderly’s specific dietary needs.
Learn more about the benefits and risks of Anti TNF therapy for autoimmune diseases, from usage to side effect management.
Learn how to stay hydrated without drinking water! Fruits, veggies, hydrating meals, and electrolyte tips for optimal health.
Learn about Amisulpride and its uses for mental health, dosing guidance, side effects, and drug interactions for informed care.
Explore the best Best Podcasts for Medical Students, perfect for students & professionals seeking knowledge, career advice & industry insights on-the-go.
Explore Sevelamer for kidney disease: managing phosphorus, understanding dosages, side effects, and precautions for better health.
Boost self-esteem with daily practices for confidence, success, and a positive self-image. Learn impactful strategies for all ages.
Explore common eyesight problems like myopia, hyperopia, and more. Learn symptoms, treatments, and prevention for better eye health.
Dont’ worry if you get abnormal blood tests: Learn what irregular results mean for your health and how to address them proactively.
Explore how stress affects your health, from mental well-being to heart risks, and learn effective strategies for managing life’s pressures.
Discover 5 surprising health benefits of whole grains for weight management, digestion, and more—boost your well-being with every meal!
Discover how to create a baby bedtime routine in 3 steps: set the mood, calming activities, and consistent bedtime for your infant’s best rest.
Soothe chronic tonsillitis with our expert guide on symptoms, effective treatments, and prevention tips for long-term relief.
Empower your child through puberty with tips for boosting self-esteem, managing changes, and fostering open communication.
Learn hot to improve communication with dementia patients using empathy, patience, and tailored strategies for a deeper connection.
Discover how to manage diabetes in 5 easy steps. Take care of yourself and your loved ones.
Explore 10 essential senior wellness tips to maintain health at home: exercise, sleep, diet, and more for a vibrant, independent life.
Find out how to set SMART health goals: Specific, measurable, attainable strategies for lasting wellness and fitness triumphs.
Find out how to maximize your fitness goals with a fitness tracker that boosts motivation, accountability, and health insights.
Find out how to protect yourself from Rubella with vaccines and hygiene to protect yourself and the unborn from severe health risks.
Discover why protein is vital for health, debunk myths, and learn how to balance intake for muscle, weight loss, and well-being.
Elevate your self-esteem with 10 proven tips to enhance self-worth, build resilience, and foster positive relationships.
Learn essential home safety tips to identify & eliminate home safety hazards like chemicals, childproofing strategies, and medication storage.
Learn how to identify psychosis symptoms early for better outcomes. Spot the signs, understand treatment options, and support affected individuals.
Discover 5 simple steps to start exercising with chronic pain, improving muscle strength and reducing discomfort safely. Live Healthy, Be Happy
Discover 5 Fun Workout Ideas like rock climbing & KpopX Fitness; exercise will be an adventure you love! Stay Healthy and Happy.
Discover 10 vital postpartum nutrition tips for new moms to aid recovery and support your baby’s growth. Stay nourished and energized!
Discover how to have a high fiber intake with easy hacks for busy lifestyles – improve digestion, control weight, and enhance overall health.
Explore the critical link between sleep deprivation and mental health, and learn effective strategies for better sleep hygiene and wellbeing.
Learn how diet affects high blood pressure and discover practical tips for managing hypertension through healthy eating habits.
Learn how to manage your weight in 5 easy steps: set goals, exercise, balanced diet, wise drink choices, and mindful eating. Start now!
Motivation to Exercise: Ignite your motivation with practical strategies, social fitness tips, and rewarding milestones for lasting exercise commitment.
Explore the unexpected effects of binge drinking on your health, from brain damage to digestive issues, and why moderation matters.
Protect seniors from falls with our 7 essential tips for fall prevention. Ensure safety and maintain independence with practical strategies.
Discover 3 surprising strategies to improve sleep quality for better health, including lifestyle tweaks, exercise, and optimal environment.
Discover how to boost mental well-being with our 10 easy steps: better sleep, healthy eating, exercise, and more for a happier life.
Discover how to enrich your diet with fruits for better health—get practical tips on enjoying a variety of tasty, nutritious options.
Find out about calorie intake for optimal health with our guide on calculating daily needs, mindful eating, and balanced diet tips.
Discover the truth about caffeine – the benefits, risks, how to manage your intake and how caffeine relates to cardiovascular issues.
Find out about chronic illness management with our guide on chronic medication benefits, adherence, and safe use for better health outcomes.
Read about the Glycaemic Index for better health and how it affects you. Learn about GI influences blood sugar, diet choices, and overall wellness.
Discover foods for better sleep! Learn how diet affects your slumber and find the best bedtime snacks for a deep, rejuvenating rest.
Find out how to practice self medication. With the goal being to help you understand how to use it responsibly, especially during stressful times.
High Blood Pressure Tips: Eat your way to lower blood pressure with our tips on reducing sodium and choosing nutrient-dense foods for a heart-healthy diet.
Find out how to spot stroke symptoms fast with our 3-step guide. Act quickly, save lives, and manage stroke risks effectively.
Find out about the health benefits of tea, from antioxidants to boosting metabolism, and learn how to brew for maximum wellness.
Discover the amazing benefits of drinking milk, from strong bones and muscle growth to heart health and cancer protection. Find out more!
Boost health and productivity with the Best Desk Stretches for Office Workers. Counteract the harmful effects of a sedentary lifestyle.
Discover 7 proactive strategies to prevent dementia—boost brain health with mental exercises, diet, and stress management tips.
Find out how to beat insomnia with 11 healthy habits for better sleep—optimize your routine, environment, and diet for restful nights.
Explore 5 surprising facts about fats, their impact on health, and tips for smart fat choices to enhance your well-being.
Find out how to master 7 proven stress management techniques to turn daily tension into growth opportunities for a balanced life.
Find out how to boost your mental well-being with our 7 simple tips: exercise, joy, sleep, and mindfulness for a happier, healthier you.
Navigate pregnancy health with ease: expert health advice for moms-to-be on managing symptoms, nutrition, and staying active for a healthy journey.
Discover why sitting could be as harmful as smoking and learn 7 vital reasons to reduce your sitting time for better health.
Discover 8 surprising healthy ageing tips: stay connected, eat well, exercise, and foster positivity for a vibrant, fulfilling life.
Build mental health resilience with 6 easy strategies to adapt & thrive in adversity. Discover practical tips for a stronger mindset.
Find out what to eat to lose weight with our 7 simple steps: mindful eating, smart snacking, hydration tips & more for a sustainable health journey.
Protect your health with the Ultimate Haze Survival Kit—your guide to combating haze risks with expert tips & essential items.
Hypersomnia is a condition characterized by persistent feelings of drowsiness throughout the day. Find out about its symptoms, causes and how to prevent it.
Build a strong supportive network with 5 easy steps: trust, communication, care, diversity, and balance for mental well-being.
Running vs Walking: delve into the science behind running and weight loss, equipping you with useful insights and tips to harness its full potential.
Discover the essentials of a healthy pregnancy diet, from vital nutrients to safe seafood choices, for your and your baby’s well-being.
Calorie Cutting made easy. Find out how to take steps towards a healthier weight without making drastic changes to your lifestyle.
Explore the link between mental wellness and change, with strategies to navigate life’s transitions and maintain balance.
Beat Obstructive Sleep Apnoea naturally with our 5-step guide to improve breathing, sleep quality, and overall health without medication.
Recognize the early warning signs of dementia to aid loved ones. Learn symptoms, seek evaluations, and support caregiver well-being.
Is Organic Food Really Better for You? Dive into nutritional value, safety standards, and environmental impact for informed choices.
Explore Crohn’s Disease treatments, from diet changes to stem cell therapy, for better symptom management and quality of life.
We often hear about the importance of motivation in reaching our dreams and aspirations. But what exactly is motivation? Find out more here.
Discover 5 essential tips for managing health problems in the elderly: arthritis, heart disease, Alzheimer’s support, community resources & safe homes.
The Impact of Running on Belly Fat. Find out more about high-intensity interval training (HIIT), strength training & diet tips for weight loss.
Diet or Exercise: Discover whether diet or exercise is more effective for weight loss, with practical tips and expert advice for a healthier you.
Discover the Importance of Sleep. Explore the vital connection between sleep and overall well-being. Discover practical tips for optimal rest.
Recognizing and understanding childhood illnesses are critical steps in ensuring the well-being of children. Here are the 10 common illnesses in children.
Sudden weight gain can be an issue for many individuals. It’s important to understand factors that contribute to this in order to address it effectively.
Social skills and social intelligence are important in our personal and professional lives. Find out how to develop these skills and improve our relationships.
Find out how different types of cooking oil affect the nutrition of your meal.
5 Fun Facts About Sugar: What’s the difference between granulated sugar, brown sugar and artificial sugar? Are some sugars healthier than others?
‘Heaty’ and ‘Cooling’: What do they really mean? Lets take a closer look at the differences between heaty and cooling foods and their impact on our health.
Breastfeeding as a working mother can be challenging. But it is possible to balance your baby’s needs and work responsibilities. Find out more here.
Discover ways to overcome cravings for junk food and feel satisfied with healthier alternatives.
Stay healthy and fit during the Chinese New Year festive season with some physical activity and exercise.
Find out why water is the best refreshment, helping us stay healthy and sharing easy tips to drink enough every day.
Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Chinese New Year.
Dive into the risks of hypoglycemia, a peril confronting those managing diabetes, as we unravel its causes, symptoms, and indispensable measures for prevention and response.
Understanding Autism Spectrum Disorders (ASD) begins with recognizing its symptoms and signs. Find out more here.
Tuberculosis (TB) is an infectious disease caused by Mycobacterium tuberculosis bacteria. Find out more here.