Category: Healthy Living

Social skills and social intelligence are important in our personal and professional lives. Find out how to develop these skills and improve our relationships.

Find out how different types of cooking oil affect the nutrition of your meal.

5 Fun Facts About Sugar: What’s the difference between granulated sugar, brown sugar and artificial sugar? Are some sugars healthier than others?

‘Heaty’ and ‘Cooling’: What do they really mean? Lets take a closer look at the differences between heaty and cooling foods and their impact on our health.

Discover ways to overcome cravings for junk food and feel satisfied with healthier alternatives.

Stay healthy and fit during the Chinese New Year festive season with some physical activity and exercise.

Find out why water is the best refreshment, helping us stay healthy and sharing easy tips to drink enough every day.

Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Chinese New Year.